Description
A popular snack, cashews have a rich flavour and so are often eaten on their own or lightly roasted and salted. Cashews are an excellent source of protein and fibre. They are also rich in heart-healthy monounsaturated fats and a good source of potassium, B vitamins and folate. A staple of vegan diets, cashews are also great for baking and as an ingredient in many Asian dishes.
