These Wheat-Free Old Fashioned Rolled Oats make a deliciously hearty, whole grain cereal that gives you lasting energy. They’re a great way to add dietary fiber to your diet and a wonderful low glycemic load for breakfast, a snack or baking. To ensure that these types of oats maintain their gluten free integrity, Bob’s Red Mill handles them with care in their dedicated facility. They also undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten. Please be aware that a small percentage of people cannot tolerate even the purest of oat groats. If you are unsure whether oats are suitable for your diet, please check first with your health advisor before eating them.